5 Meal Prep Essentials for Healthy Eating All Summer Long

Summer has officially taken us in its warm embrace, and the warmer weather can bring up a wide range of emotions. Why is everyone in Europe? When did everyone join these run clubs, and most importantly, what happened to our beginning-of-the-year plans to eat out less?

As things get busier and life gets to life-ing, remembering to eat at all is a small victory, let alone finding the time to prep enough food to last throughout the week. Now, there are a lot of reasons why we may want to meal prep. From health and wellness-related goals to wanting one less thing to have to think about at the end of a long day, meal prepping is an incredibly advantageous practice.
Whatever your motivation, meal prep can make things easier, but getting into the habit is often the hard part.

One of the best ways to make meal prepping a bit easier is by ensuring you have all the essentials needed to optimize the experience and make sure it is not this daunting task you dread. The last thing you want to do is overcomplicate things when you don’t have to, so here are five products to give you a helping hand.

Our Top Meal Prep Picks

So, how can we make meal prep easier?

The answer lies in having the right tools and a well-organized plan. Whether you’re embarking on a gym journey and need to start eating more protein or if you’ve checked your bank statements and seen a few more fast food charges than you would like, meal prep can get you there. Having the tools needed to meal prep ready and at your disposal will make this transition even easier. From the pots and pans you cook the food in, to the cute little boxes you store your nourishing morsels in, no detail is too small to be left unaccounted for. So if you’re ready to meal prep with ease, here are five meal prep essentials you need for the summer.

No. 12 Skillet

A non-stick skillet is essential for cooking up any proteins you plan to meal prep. From salmon to steak, chicken and shrimp, a good cast iron skillet will ensure your pre-scheduled meals lack for nothing when it comes to flavor.

Beyond Measure 2-Cup

When it comes to meal prep, precision is key. A quality measuring cup is essential for measuring any liquid ingredients. Whether you’re whipping up some egg whites or making sure you don’t go overboard with the heavy cream for your protein pasta, this measuring cup will last you for many meals to come.

Rubbermaid Meal Prep Containers

Reusable containers to store your meal prep in are essential. Using disposable plastic containers may be tempting, but in the long run, you will end up spending more money. Plus, we’ll take any opportunity to reduce our personal waste output.

Farmhouse Pottery Pantry Chopping Block

A cutting board is a must-have to slice and dice your delicious meals up without demolishing your counters. Meal prep should not be destructive! This chopping block can handles everything from juicy tomatoes to that prized sirloin steak you’ve been saving for a special occasion.

OXO 11-lb. Food Scale with Pull-Out Display

If you are looking to be more intentional about your portion sizes, a food scale can help you make sure you and the nutrition label are on the same page when it comes to what constitutes a serving size.

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