dairy-free alternatives for milk, cheese, and yogurt

milk, cheese, and yogurt

advertisement First, let’s talk about why someone might choose to go dairy-free. Lactose intolerance is a common condition that affects approximately 65% of the global population, and it can cause uncomfortable symptoms such as bloating, gas, and diarrhea when consuming dairy products. A dairy allergy is another reason someone may need to avoid dairy, as … Read more